CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Warm-up
Weightlifting
B: Push Jerk (E2MOM – 12 Minutes)
Every 2 minutes, for 12 minutes (6 sets):
Push Jerk
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
3 Clean & Jerk (135/95)
6 Chest to Bar Pull-Ups
9 Burpees