CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Back Squat (3-3-2-2-1-1)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
30 Situps
30 Shoulder to Overhead (75/55 lbs)
45 Back Squats (75/55 lbs)
30 Shoulder to Overhead
30 Situps