CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Snatch Liftoff + Snatch (E2MOM – 18 Minutes)
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + Snatch
The load should built throughout the 18 minutes of this session, from approximately 65-85%.
C: Metcon (Time)
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders