CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (3-3-3)
Custom Metcon
C: Metcon (Time)
“Derek’s Worst Nightmare”
Complete 75 burpee pullups for time*
*Every minute on the minute, starting at 0:00, complete 5 overhead squats (95/65 lbs)
***25 Minute Time Cap***