CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
For time:
1000 Meter Row
30 Power Cleans (95/65 lbs)
15 Chest To Bar Pull Ups
Rx+ ~ 135/95lbs & Bar Muscle Ups