CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (2-2-2)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
12 Box Jump Overs (24/20 in)
10 Alternating DB Snatch (50/35 lbs)
8 Push Jerks (135/95 lbs)