CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 18 minutes of;
1 Snatch (95/65 lbs)
5 Bar Over Burpees
20 Double Unders
* Add 1 snatch per round
Rx+~ 135/95lbs