CrossFit PPG – CrossFit
Warm-up
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean + Jerk + Clean & Jerk (E2MOM – 16 Minutes)
Build to today’s heavy complex
Metcon
C: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Build to today’s heavy complex
For Time:
30 Clean and Jerks, 135# / 95#