CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 12 minutes of;
150M Run
12 Abmat Situps
10 Alternating DB Snatch (53/35 lbs)
8 Hand Release Push Ups