07/01/2016 – Benchmark Bonanza – Day 5 – 3rd QTR

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Gymnastics

C: 20:00 gymnastic work

Pick any gymnastics movements and spend 20:00 working on it.