CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Take 20 minutes and find today’s 1-RM Clean and Jerk.
Custom Metcon
C: Metcon (Time)
For time:
500 Meter Row
50 Kettlebell Swings (53/35 lbs)
50 Wall Balls For Alex! (20/14)
400 Meter Run