CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean + Push Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

10-9-8-7-6-5-4-3-2-1 Power Clean (135/95 lbs)

30 Double Unders