CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (E3MOM – 15 Minutes x 3 reps)
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 3 reps @ 85% or more of 1-RM
B: Front Squat (E3MOM – 15 Minutes x 3 reps)
Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 3 reps @ 85% or more of 1-RM
Custom Metcon
C: Metcon (2 Rounds for time)
Every 10 minutes, for 20 minutes (2 sets), for times:
Row 1000/850 Meters & Run 800m
50 Wall Ball Shots (20/14 lbs)
~ Athletes will row the 1st round and run the second.