CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
200m Run
10 Abmat Situps
10 Hang Squat Snatch (75/55/35 lbs)
20 Double Unders
* Run is 10 Reps (1 per 20m)