CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
3 Pull Ups
3 1-Arm Devils Press (50/35 lbs)
6 Pull Ups
6 1-Arm Devils Press
9 Pull Ups
9 1-Arm Devils Press
…continue this pattern of adding 3 reps to each every round until time expires
Rx+ ~ Chest to Bar Pull Ups