CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Overhead Squat (E2MOM – 10 Minutes)
Every 2 minutes, for 10 minutes (5 sets):
Overhead Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 90
Custom Metcon
D: Metcon (Time)
Complete the following for time;
800m Run then;
8 Rounds of;
4 Power Cleans (135/95 lbs)
6 Front Squats
8 Shoulder to Overhead