CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Gymnastics
B: Max Height Box Jump (Distance)
Max Height Box Jump
* Athletes will have 8 minutes to find their max height box jump
Metcon
C: Metcon (4 Rounds for time)
Every 7 minutes, for 28 minutes (4 sets) for times of:
200M Run
50 Air Squats
25 Hand Release Push-Ups
15 Box Jump Overs (30/24 in)
Please note times for each of your 4 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.