CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
50 Calorie Row
100 Wall Balls (20/14 lbs to 10′ target)