CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Hang Power Clean (3-3-3)
Custom Metcon
D: Metcon (2 Rounds for reps)
Complete the following for max reps;
4 Minutes of Dumbbell Burpee Box Step-Overs (50/35 lb DBs over 20″ box)
Rest 60 seconds, and then…
4 Minutes of Rowing (for calories)