CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for reps; i.
8 min AMRAP;
10 Calorie Assault Bike
8 KB Swings (53/35 lbs)
6 Single KB Sumo Deadlift High Pull
**REST 3 Minutes**
ii. Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
24 Double Unders
12 Deadlifts (95/65 lbs)
6 Alternating Single KB Snatch