CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Clean and Jerk (E2MOM – 12 Minutes)
Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk x 1 rep
* Start around 60% of your 1-RM and build over the course of the 6 sets to today’s heavy.
Custom Metcon
D: Metcon (Time)
Complete the following for time ;
10 Clean and Jerk (135/95 lbs)
20 Pullups
40 Double unders
8 Clean and Jerk
16 Pullups
32 Double unders
6 Clean and Jerk
12 Pullups
24 Double Unders
4 Clean and Jerk
8 Pull Ups
16 Double Unders
2 Clean and Jerk
4 Pullups
8 Double Unders