CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Technique WOD
B: Skill Work
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
800 Meter Run
10 Overhead Squats (115/80 lbs)
15 Burpees Over the Barbell
20 Toes to Bar