CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Snatch (3-3-2-2-1-1)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 16 minutes of;
150M Run
12 Wall Balls (20/14 lbs) + 12 Situps
9 KB Swings (53/35 lbs) + 9 Hang Snatch (75/55 lbs)