CrossFit PPG – CrossFit
Warm-up
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
10 Deadlifts (155/105 lbs)
15 Toes to Bar