CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Front Squat (5-3-1-6-6-6)
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2-3 minutes between sets.
C: Metcon (Time)
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
400 Meter Med-Ball Relay Run
40 Pull-Ups
50 Kettlebell Swings
60 Burpee Box Jump-Overs
50 Kettlebell Swings
40 Pull-Ups
400 Meter Med-Ball Relay Run