CrossFit PPG – CrossFit
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (1-1-1)
* Spend 20 minutes finding today’s 1RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of:
10 Front Squats (50% of Part B)
10 Toe To Bar