CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 5 minute clock, complete the following for max double under reps:
40 1-Arm DB Push Jerk (50/35 lbs)
20 Single DB Box Step Overs (24/20 in)
Max Double Unders
***REST 2 minutes and complete 2 more sets for a total of 3 intervals***