CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Suitcase Deadlift (1-1-1)
This movement begins with two evenly loaded barbells on the ground. The athlete will pick both up at the same time and must hold both bars for 30 seconds. Increase loading until you cannot maintain the time domain.
Score is combined weight of both bars
#gripstrength
Rogue Suitcase Challenge winners
Male – Tanjneb Kohctahtnh 628.1 lbs
Female – Taylor Williamson 390.0 lbs
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For time:
40/32 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
*no jumping pullups