CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 70% of 1-RM
Minute 2 – 14 Single DB overhead walking lunge (50/35/15)
Minute 3 – 10 Single DB Hang Power Cleans, 10 Pull Ups, 10 Chest to Bar Pull ups, or 5 Bar Muscle Ups
Minute 4 – 12 Plate Ground to Overhead (45/25 lb)
Minute 5 – 16 Abmat Situps
* The intent of today is to focus on your movement patterns. Adjust loading and reps to move flawlessly across the sections.