CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
3-6-9-12-15…
Power Cleans (95/65 lbs)
Push Ups
Rx+ ~ 135/95 lbs & Handstand Push Ups