CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Warm-up
Weightlifting
B: Power Clean + Push Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (4 Rounds for weight)
Every 4 minutes, for 16 minutes (4 sets) for total load:
400 Meter Run
8 Shoulder to Overhead
The barbell should be taken from the ground. Note the load used and reps completed for each set, then total up the load successfully lifted over the course of the four sets.