CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
* Spend 20 minutes finding today’s 1RM
Custom Metcon
C: Metcon (Time)
Complete the following for time;
8-7-6-5-4-3-2-1 of
Wall Walks
Clean and Jerk (115/85 lbs)
Rx+ ~ 165/115 lbs