CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 90 seconds, for 30 minutes (5 sets) of:
Station 1 – 18/15 Calories of Rowing
Station 2 – 5 Burpee Box Jump-Overs + 10 KB Swings (53/35 lbs)
Station 3 – 50 Double-Unders
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry (50/35 lbs)