CrossFit PPG – CrossFit
Warm-up
B: Coach Led Warmup (No Measure)
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of;
6 pushups
9 shoulder to overhead (95/65 lbs)
12 toe to bar
Rx+~ Handstand pushups & 135/95 lbs STO