CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 11 minutes of;
30 Double Unders
10 Knee to Elbows
5 Back Squats (135/95 lbs) *
* No rack unless athlete is able to handle the load but unable to achieve a back rack from the floor.