CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Hang Power Clean + Power Clean (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete 50-35-20 reps for time of;
Double Unders
Hang Power Cleans (95/65 lbs)
Sit Ups