CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (Time)
Complete the following for time;
Run 800m
Rest 2:00
Run 600m
Rest 1:30
Run 400m
Rest 1:00
Run 200m
* Compare to04/10/2019