08/19/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Thruster (5-5-3-3-1-1)

Custom Metcon

C: Metcon (Time)

For time:

800 Meter Run

50 Thrusters (95/65 lbs)

800 Meter Run