CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For Time:
3-6-9-12-9-6-3
Power Clean and Jerk (115/85 lbs)
Burpee Box Jump Over (24″/20″)
Rx+ ~ 155/105 lbs