CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Hang Squat Snatch (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete 5 rounds for time of;
20 KB Swings (53/35lbs)
10 Hang Squat Snatch (75/55 lbs)
10 Box Jumps (24/20″)