08/21/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Barbell Z-Press (4-4-4)

C: Metcon (Time)

Complete four rounds for time of:

50 Double-Unders

40 Hand Release Push-Ups

30 Kettlebell Swings (53/35 lbs)

Custom Metcon