CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete 12 rounds of;
3 Ground to Overhead (95/65 lbs)
6 Bar facing Burpees
12 Wall Balls (20/14 lbs)
24 Double Unders