CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
15 Air Squats
11 AbMat Situps
7 Clean and Jerk (95/65 lbs)
Rx+ ~ Toes to Bar & 135/95 lbs