CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Metcon
C: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Use this time to follow a coach led warmup or athletes choice.
For Time:
150 Wall-Ball Shots, 20# / 14#