CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
These must be fluid touch and go…No reset at bottom.
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 7 minutes (for each section) of;
8 Deadlifts (185/135 lbs)
8 Pullups or Chest-to-Bar Pull-Ups
Rest 2 minutes, and then…
8 Burpee Box Jump-Overs (24″/20″)
8 Push Press (95/65 lbs)
Rest 2 minutes, and then…
8 Ground to Overhead (95/65 lbs)
8 AbMat Situps