CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Deadlift (5-5-5)
Custom Metcon
D: Metcon (3 Rounds for time)
Every 6 minutes, for 18 minutes (3 sets) for times:
500 Meter Row
12 Deadlifts (225/155 lbs)
40 Double-Unders
Note times for each set, then total them, aiming for the lowest possible working time across the five sets.
*Here are some tips on deadlift cycling.
https://www.youtube.com/watch?v=m2y3eMWeb7E&feature=youtu.be