CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
3 Snatches (95/65 lbs)
6 Burpees Over the Barbell
9 Pull-Ups
Rx+ ~ 135/95 lbs & Chest to Bar Pullups