CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
3 Deadlifts (225/155 lbs)
12 Double Unders
6 Deadlifts
24 Double Unders
9 Deadlifts
36 Double Unders
12 Deadlifts
48 Double Unders
15 Deadlifts
60 Double Unders
…complete this pattern until time expires.