08/27/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Hang Power Clean (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 10 rounds of following for time;

5 Bar Facing Burpees

6 Toe to Bar

7 Power Snatch (75/55 lbs)