CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Sumo Deadlift High Pull (3-3-3)
https://www.youtube.com/watch?v=o6QniJ9FaGA
Custom Metcon
C: Metcon (AMRAP – Reps)
Every minute on the minute for 16 minutes, complete the following for reps;
Even Minutes:
6 Sumo Deadlift High Pull (95/65lbs)
12 Abmat Situps
AMRAP Bar Facing Burpees
Odd Minutes:
Rest
Score is total number of burpees across 8 rounds